After only 9 sessions I had lost 31cms!! I was absolutely amazed. I started going to Aliento to tone up for my wedding, and was so pleased at the result in such a short space of time. I also found that I no longer need to go to the chiropracter every month or so. The staff are very helpful & make suggestions to try different techniques to vary the exercises. Being relatively young & able bodied, I like to push myselft a bit more than someone who is recovering from injury or has restricted movement, but this makes it great because my Mum comes with me & can use all the same machines to do exercises that suit her. It has helped her mobility & posure enormously.