Boost your fitness with Whole Body Vibration at Aliento in Scoresby. Improve strength, balance, circulation and muscle tone with low-impact training for women.
Vibration training (at the correct settings) provides a comparable stimulus to 150 half squats at 3 times bodyweight
– Bosco et al.
4 sessions a week for 16 weeks, one would expect an average 3-4 kgs fat loss
– Hazell et al.
Well-controlled vibration may be the cure of lower back pain. Doing vibration exercise twice a week for 12 weeks resulted in an average 76% reduction in back pain.
– Rittweger et al.
8.2% increase in flexibility via just one 5 min session
– Cochrane et al.
The most effective method to prevent long term bone loss.
– Professor Felsenberg, European Space Agency
A few minutes stance on a vibrating platform leads to an increase in blood volume
- Kerschan-Schindl et al.Up to 400% increase in peripheral blood flow
- Lythgo. N
Up to 18% increase in metabolism
- Bonner Physical Therapy Research Study
Only 3 mins a day to maintain balance and reduce risks of fall.
– Cheung et al.Three 4 min vibration sessions per week resulted in up to 52% improvement in balance over 6 weeks.
- Bruyere et al.
Up to 450% increase in Human Growth Hormone production
- Bosco et al.All Open Studio programmes include 10 minutes of Whole Body Vibration Training. As a bonus, if we’re not too busy, you’re welcome to spend extra time on our vibration machines strengthening, performing a cardio workout or just massaging and relaxing.
Level 1, 7A Darryl Street, Scoresby, Victoria 3179
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