Numerous studies conclude that workouts completed on vibration platforms provide health benefits that cannot be achieved through conventional training alone. The positive effects of Whole Body Vibration Training extend far beyond just slimming down and increasing muscle tone.
Here are some INDEPENDENT research findings that prove it’s well worth giving Whole Body Vibration a try:
Vibration training (at the correct settings) provides a comparable stimulus to 150 half squats at 3 times bodyweight– Bosco et al.
4 sessions a week for 16 weeks, one would expect an average 3-4 kgs fat loss– Hazell et al.
Well-controlled vibration may be the cure of lower back pain. Doing vibration exercise twice a week for 12 weeks resulted in an average 76% reduction in back pain.– Rittweger et al.
8.2% increase in flexibility via just one 5 min session– Cochrane et al.
The most effective method to prevent long term bone loss.– Professor Felsenberg, European Space Agency
A few minutes stance on a vibrating platform leads to an increase in blood volume- Kerschan-Schindl et al.
Up to 400% increase in peripheral blood flow- Lythgo. N
Up to 18% increase in metabolism- Bonner Physical Therapy Research Study
Only 3 mins a day to maintain balance and reduce risks of fall.– Cheung et al.
Three 4 min vibration sessions per week resulted in up to 52% improvement in balance over 6 weeks.- Bruyere et al.
Up to 450% increase in Human Growth Hormone production- Bosco et al.
All Open Studio programmes include 10 minutes of Whole Body Vibration Training. As a bonus, if we’re not too busy, you’re welcome to spend extra time on our vibration machines strengthening, performing a cardio workout or just massaging and relaxing.