Tone | Shape | Heal
For Women Of All Ages
For Women Of All Ages
Aliento is designed to assist women of all ages to create a leaner, stronger, more flexible and balanced body. If your objective is to increase fitness, tone, lose weight, improve core strength or reduce aches and pains, then Aliento can assist.
OWNER AND DIRECTOR
At Aliento, my vision has always been to create a welcoming space where women of all ages can achieve their health and fitness goals without the stress or strain of traditional exercise methods. I firmly believe that exercise doesn’t have to be strenuous to be effective. That’s why our programs are thoughtfully designed to nurture, connect, and balance the body, promoting long-term health and well-being.
Using innovative methods like Powered Pilates (Shapemaster), Vibrosaun, Vacushape, Vibration Training, and relaxing Masseuse massage chairs, we help women create leaner, stronger, more flexible, and balanced bodies. Whether you’re looking to increase fitness, tone up, lose weight, strengthen your core, or relieve aches and pains, Aliento is here to support you.
With no jumping, jolting, or heavy lifting, our approach is gentle yet impactful—perfect for women of all fitness levels. As a women-only fitness center, Aliento provides a safe and comfortable environment where you can focus on your goals at your own pace.
From the inside out, we’re here to help you feel your best—physically, mentally, and emotionally—because every woman deserves to thrive in her own way. Welcome to Aliento, your haven for sustainable, empowering fitness.
Looking forward to meeting you
Reverse y, thigh abduction and adduction exercises the upper back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs...
A superb exercise to create a rm, narrow waistline, rm at abdominals and adds strength and exibility to the lower back...
Alternate lat pull downs, shoulder press & leg step exercises the shoulders, arms, upper back, legs, waist and abdominals...
Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist...
Gently tones and rms hips, buttocks, lower back and legs...
The moving pad gently lifts the ribcage, helping the chest to expand - strengthening the upper body whilst improving breathing, posture and upper body mobility...
Side bend and alternate step action exercises the waist, abdominals, arms, shoulders, legs, buttocks and lower back...
Sit up, knees to chest, torso extension exercises the abdominals, lower back, buttocks, legs, hips and waist...
Aliento was created in March 2010 as an alternative to traditional gyms for women of all ages. Whilst going to the gym is the preferred fitness solution for some people, it’s certainly not for everyone.
Aliento has been specifically designed to create an effective, enjoyable and therapeutic alternative where;
Achieving tone requires an increase in fat-free (lean muscle) mass and a decrease in fat tissue. By boosting the body’s ability to grow and maintain lean muscle more efficiently, Whole Body Vibration Training has the edge on conventional training methods.
Combining Shapemaster Pilates with Whole Body Vibration Training, Aliento’s exercise programme transforms your body from the first ten sessions….. guaranteed.
A perfect alternative to the high impact, percussive and joint stressing routines that are frequently found in traditional gym environments.
Level 1, 7A Darryl Street, Scoresby, Victoria 3179
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