Weight Management & Nutrition

Fall Back In Love With Food!

Good nutritional practices nurture our body and mind. They improve our moods, our energy levels, our confidence and our resilience.

Together with movement, they power us to achieve everything else that’s important to us.

In order to feel – and be – truly well, we need to have a healthy relationship with food. Food is not the enemy although it can, at times, feel that way. Aliento’s Weight Management and Nutrition programmes are focused on your personal lifestyle and how to make peace with food, so that you can achieve your weight loss objectives while still enjoying life.Many of us struggle with common challenges that affect our eating habits like:

  • Choosing the right food for our personal needs
  • Energy levels
  • Mood swings
  • Emotional or binge eating
  • Yo-yo dieting
  • Motivation
  • Stress
  • General Health and fitness

No two bodies or lifestyles are the same, so to be successful, we know that the ‘one size fits all’ approach simply doesn’t work.

If you have any weight or nutritional concerns, our experienced Nutritionlaist can help. We offer;

  • A 3 week ENERGISE Programme $210

  • 5 week FLOURISH Programme $290

An initial one hour consultation is followed by weekly 45 minute consultations.

Both programmes are based on whole foods, practical tips for success, personalised strategies and a proven process

to help you achieve your weight loss goals. Consultations are one-on-one and confidential.