I was diagnosed with bulging discs and arthritis in my L4/L5 and S1. I was advised by my Osteo to visit Aliento to help strengthen my core muscles which will relieve the back pain. I started 5 weeks ago and couldn’t even get up off the beds (I rolled off), I was in that much pain….5 weeks on and now I can jump off the beds and have noticed a huge difference in flexibility and strength….and NO PAIN at all…and to top it off, I have lost 25.5cm all round. The staff there are wonderful and are so friendly. Going there each day is like catching up with old friends for an hour. I wish I knew about this gym years ago.