After having back surgery a few years ago I have struggled to find a form of exercise that is low impact, allows me to strengthen my core, increases my heart rate and satisfies me mentally and physically. After only 20 sessions my back is stronger than it has been in years, I have lost 38cm and my body shape has become more defined and toned. You are able to work at your own pace, increasing or decreasing your activity as you need to and the staff and other members are incredibly friendly and helpful. The benefits to my health have been amazing and I am now able to do things that previously my back would not have been able to cope with. I feel like a new person!