I had been out of work for over 12 months due to 3 budging discs in my back unable to exercise. I was in a bad mindset and gaining weight not happy with my personal state, heard about Aliento before my injury but only after not being able to exercise in any way did i revisit Aliento. I met Alison and her staff and was given a completely tailored holistic approach to my health encompassing both physical and emotional support. I was given a trial period with no pressure to join, I loved it and since starting have done 15 sessions and have lost kilograms and centimetres. I’m now more flexible and have more confidence. My pain level has greatly decreased improving my quality of life. Have many great facilities such as the Vibrosaun! Very supportive environment with both gym atmosphere and spa like in other areas! Definitely give it a try!