Having an injury to my back that was causing me great pain most days, I had been nervous to go to a gym in case I aggravated it. However after reading about Aliento and what they could offer I had to give it a go. After just a few sessions I realised I was no longer in pain and was feeling great! In such a short amount of time I have increased my flexibility greatly, lost cms from all over my body and have a generally better sense of wellbeing. The equipment at Aliento is fantastic and very easy to use and Alison and her staff are fantastic and very supportive, making it much more enjoyable to attend my gym sessions! I am so glad I found out about Aliento as it has made my body feel better then it has in years!!